← Back to Library
CardioWarm-Up
Step Touch
Low Impact
A simple low-impact side-to-side movement for warming up and gently increasing heart rate.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Quads
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Step comfortably to the side.
02
Bring the opposite foot in lightly.
03
Keep the knees soft.
04
Let the arms move naturally.
Common Mistakes
Watch for this.
01
Taking steps that are too wide.
02
Locking the knees.
03
Tensing the upper body.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Functional Fitness Edit
→Ready for the next movement?
Explore the full Fit Edit Library.