Leg Swings
Standing
A dynamic hip warm-up using controlled leg swings.
Level
Beginner
Equipment
Bodyweight
Focus
Hip Flexors · Glutes · Hamstrings · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use a stable support for balance if needed.
Keep the torso upright and supporting knee soft.
Swing one leg within a comfortable range.
Avoid twisting the trunk and repeat on both sides.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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