Pelvic Floor Lift & Release
Lift & Release
A gentle pelvic-floor awareness exercise that practises both a controlled lift and a full release rather than focusing on contraction alone.
Level
Beginner
Equipment
Bodyweight
Focus
Pelvic Floor · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Breathe naturally.
Gently lift the pelvic floor without straining.
Avoid squeezing the glutes or holding the breath.
Allow a complete release between repetitions.
Common Mistakes
Watch for this.
Using maximum effort.
Holding the breath.
Skipping the relaxation phase.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Postpartum Edit
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