Burpees
Bodyweight
A full-body conditioning movement that combines a squat, plank position and return to standing.
Level
Intermediate
Equipment
Bodyweight
Focus
Full Body · Core · Shoulders · Quads
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Place the hands firmly on the floor.
Keep the trunk controlled in the plank.
Bring the feet back underneath you.
Stand or jump with control.
Common Mistakes
Watch for this.
Dropping heavily into the plank.
Letting the hips sag.
Rushing the movement and losing position.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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