Body Scan
A guided body-awareness practice that moves attention gradually through the body without needing to change what you notice.
Format
Guided audio
Level
Beginner
Focus
Mind · Recovery
Guided Audio
Listen & followPut the screen down.
Follow the guidance.
Find a comfortable position, press play and let the audio guide you through the practice.
You do not need to keep looking at the screen while the practice is playing.
How To Use
Follow the practice.
Choose a comfortable position.
Let attention move through the body gradually.
Notice sensations without judging them.
Keep In Mind
No need to do it perfectly.
Trying to force relaxation.
Worrying when attention wanders.
Treating the practice as something to perform perfectly.
Guided Practice
Listen.
Follow.
Let the screen go.
Guided practices are designed to be followed by listening. Find a comfortable setting, start the audio and let the guidance lead the practice.
Featured In
The Mind Edit
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