Sit-Through
Bodyweight
A rotational ground-based movement that challenges trunk control, shoulder stability and coordination.
Level
Intermediate
Equipment
Bodyweight
Focus
Core · Shoulders · Glutes
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Start from a strong quadruped position.
Rotate through the torso.
Thread one leg underneath the body.
Keep the supporting shoulder active.
Common Mistakes
Watch for this.
Collapsing through the supporting shoulder.
Moving too quickly.
Losing control of the hips.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Core Edit
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