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CardioStrengthGlutes
Jumping Lunges
Bodyweight
A plyometric lunge variation that develops unilateral leg power and landing control.
Level
Advanced
Equipment
Bodyweight
Focus
Glutes · Quads · Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Start from a stable split stance.
02
Jump vertically.
03
Switch the legs in the air.
04
Land softly into the next lunge.
Common Mistakes
Watch for this.
01
Letting the front knee collapse inward.
02
Landing with stiff legs.
03
Moving too quickly to control the landing.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Functional Fitness Edit
→The Glute Edit
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