Renegade Row
Renegade Row
A plank-based rowing exercise combining upper-body pulling strength with anti-rotation core control.
Level
Intermediate
Equipment
Dumbbell
Focus
Upper Back · Lats · Biceps · Shoulders · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Set your feet wide enough to create a stable base.
Brace before lifting one dumbbell.
Row toward the hip.
Keep your hips as square to the floor as possible.
Common Mistakes
Watch for this.
Rotating the hips excessively.
Shrugging the shoulder during the row.
Losing plank position as fatigue builds.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Core Edit
→The Functional Fitness Edit
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