Ankle Hops
Two Legs
A low-amplitude hopping drill that emphasises ankle-driven movement and rhythmic ground contacts.
Level
Intermediate
Equipment
Bodyweight
Focus
Calves · Quads · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Stand tall with the knees softly unlocked.
Use small hops driven mainly through the ankles.
Keep the feet beneath the body.
Land lightly and maintain a controlled rhythm.
Common Mistakes
Watch for this.
Turning each hop into a deep squat jump.
Jumping higher than you can control.
Landing heavily or letting the ankles roll outward.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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