Reverse Lunge to Knee Drive
Reverse Lunge to Knee Drive
A single-leg movement combining a reverse lunge with a controlled knee drive to challenge strength, balance and coordination.
Level
Intermediate
Equipment
Bodyweight
Focus
Glutes · Quads · Hamstrings · Hip Flexors · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Step back far enough to create a stable lunge.
Drive through the front foot.
Finish tall as the opposite knee comes forward.
Keep your torso controlled throughout.
Common Mistakes
Watch for this.
Pushing excessively from the back foot.
Letting the front knee collapse inward.
Rushing the knee drive and losing balance.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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