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MobilityRecovery
Shoulder & Neck Ease
Mobility
A gentle mobility sequence designed to reduce accumulated tension through the neck and shoulders.
Level
Beginner
Equipment
Bodyweight
Focus
Neck · Shoulders · Upper Back
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the movement slow.
02
Relax the jaw and shoulders.
03
Stay within a comfortable range.
04
Breathe throughout.
Common Mistakes
Watch for this.
01
Forcing the stretch.
02
Moving abruptly.
03
Holding tension in the shoulders.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Recovery Edit
→The Postpartum Edit
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