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Strength
Dumbbell Triceps Kickback
Dumbbells
An elbow-extension exercise for the triceps performed from a supported hip-hinge position.
Level
Beginner
Equipment
Dumbbell
Focus
Triceps
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the upper arm close to the torso.
02
Extend the elbow fully without swinging.
03
Keep the shoulders relaxed.
04
Return slowly.
Common Mistakes
Watch for this.
01
Moving the whole upper arm.
02
Using momentum.
03
Rounding the back.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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