Side Plank
Forearm
A forearm-supported side plank for lateral trunk strength.
Level
Intermediate
Equipment
Bodyweight
Focus
Obliques · Glutes · Shoulders
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Position the supporting elbow beneath the shoulder.
Lift the hips into a straight body line.
Keep the pelvis stacked without rolling forward or backward.
Breathe steadily and lower with control.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
Ready for the next movement?
Explore the full Fit Edit Library.