High Side Plank
Straight Arm
A side plank supported on a straight arm to develop lateral trunk stability.
Level
Intermediate
Equipment
Bodyweight
Focus
Obliques · Glutes · Shoulders
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Place the supporting hand beneath the shoulder.
Lift the hips and maintain a long body line.
Keep the chest and pelvis facing forward.
Breathe steadily and repeat on both sides.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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