Downward Dog
Static
A supported inverted position that explores length through the back of the legs while maintaining active shoulder support.
Level
Beginner
Equipment
Bodyweight
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Spread the fingers and press through the hands.
Lift the hips upward and backward.
Bend the knees as needed to keep the spine long.
Let the heels move toward the floor without forcing them.
Common Mistakes
Watch for this.
Forcing the heels down at the expense of spinal position.
Locking the knees despite limited hamstring mobility.
Collapsing into the shoulders.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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