← Back to Library
StrengthRunning
Single-Leg Calf Raise
Single Leg
A unilateral calf-strength exercise that develops ankle plantar-flexor strength and single-leg control.
Level
Intermediate
Equipment
Bodyweight
Focus
Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the standing leg stable.
02
Rise through the ball of the foot.
03
Pause briefly at the top.
04
Lower under control.
Common Mistakes
Watch for this.
01
Rolling onto the outside of the foot.
02
Bouncing through the repetitions.
03
Using excessive support from the hands.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Running Edit
→Ready for the next movement?
Explore the full Fit Edit Library.