Wood Chopper
High to Low · Bodyweight
A standing diagonal movement that practises coordinated high-to-low rotation through the trunk and hips.
Level
Beginner
Equipment
Bodyweight
Focus
Obliques · Core
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Begin with the hands near one shoulder.
Move diagonally toward the opposite hip.
Allow the hips and feet to turn naturally.
Return slowly and repeat on both sides.
Common Mistakes
Watch for this.
Twisting through fixed feet and knees.
Moving only the arms.
Using uncontrolled momentum.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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