Reverse Wood Chopper
Low to High · Bodyweight
A standing diagonal movement that practises coordinated low-to-high rotation through the trunk and hips.
Level
Beginner
Equipment
Bodyweight
Focus
Obliques · Core
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Begin with the hands near one hip.
Move diagonally toward the opposite shoulder.
Allow the hips and feet to turn with the movement.
Keep the range controlled and repeat on both sides.
Common Mistakes
Watch for this.
Twisting through the lower back while keeping the feet fixed.
Moving only the arms.
Rushing or leaning backward at the top.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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