Scorpion Stretch
Prone Scorpion
A prone rotational stretch that combines movement through the trunk and hip within a comfortable range.
Level
Intermediate
Equipment
Bodyweight
Focus
Hip Flexors · Glutes · Trunk Rotators
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lie face down with the arms supported comfortably.
Bend one knee and move the foot gently across towards the opposite side.
Keep the movement slow and avoid forcing the foot to the floor.
Return to the start before changing sides.
Common Mistakes
Watch for this.
Forcing rotation through the lower back.
Using momentum to reach farther.
Continuing into back or shoulder discomfort.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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