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MobilityRecovery
Seated Spinal Twist
Seated
A gentle seated rotation for exploring a comfortable range through the trunk.
Level
Beginner
Equipment
Bodyweight
Focus
Obliques · Spinal Rotators
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Sit with a stable base and a tall, relaxed torso.
02
Rotate slowly within a comfortable range.
03
Let the head follow without forcing the neck.
04
Return to centre before changing sides.
Common Mistakes
Watch for this.
01
Pulling forcefully with the arms.
02
Bouncing into the end position.
03
Holding the breath.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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