Hip Circles
Standing
A standing mobility drill using controlled circles through the hips.
Level
Beginner
Equipment
Bodyweight
Focus
Hip Muscles · Glutes · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Stand with the feet comfortably apart and knees soft.
Move the pelvis in a small smooth circle.
Keep the movement comfortable and controlled.
Repeat in both directions.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
Ready for the next movement?
Explore the full Fit Edit Library.