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Warm-UpCoreMobility
Inchworm Walkout
Bodyweight
A dynamic warm-up movement that combines a forward fold, hand walkout and plank position.
Level
Beginner
Equipment
Bodyweight
Focus
Core · Shoulders · Hamstrings
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Soften the knees if needed.
02
Walk the hands forward under control.
03
Finish in a strong plank.
04
Walk back without rushing.
Common Mistakes
Watch for this.
01
Collapsing through the lower back.
02
Walking out farther than you can control.
03
Rushing the return.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Functional Fitness Edit
→The Core Edit
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