Squat to Chair Tap
Chair Tap
A squat variation using a chair as a depth reference to build confidence, control and lower-body strength.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Quads · Hamstrings · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Sit your hips back toward the chair.
Keep your whole foot connected to the floor.
Tap the chair lightly rather than fully sitting down.
Drive through the floor to stand.
Common Mistakes
Watch for this.
Dropping heavily onto the chair.
Allowing the knees to collapse inward.
Rocking forward to stand up.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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