360° Breathing
360° Expansion
A comfortable breathing practice focusing on expansion around the front, sides and back of the rib cage.
Level
Beginner
Equipment
Bodyweight
Focus
Diaphragm · Intercostals
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Choose a comfortable supported position.
Let the inhale expand the rib cage gently in all directions.
Keep the shoulders and jaw relaxed.
Exhale naturally without forcing or holding the breath.
Common Mistakes
Watch for this.
Taking forced oversized breaths.
Shrugging the shoulders.
Continuing if dizzy or uncomfortable.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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