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CardioRunningWarm-Up
Slow Butt Kicks
Slow Drill
A controlled running drill that rehearses heel recovery and smooth cyclical leg movement.
Level
Beginner
Equipment
Bodyweight
Focus
Hamstrings · Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Stay tall.
02
Bring the heel toward the glute.
03
Keep the knees pointing downward.
04
Use relaxed arm movement.
Common Mistakes
Watch for this.
01
Driving the knee far forward.
02
Leaning backward.
03
Moving too fast to maintain rhythm.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Running Edit
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