Inchworm to Push-Up
Push-Up
A full-body movement combining an inchworm walkout with a push-up for shoulder, trunk and upper-body strength.
Level
Intermediate
Equipment
Bodyweight
Focus
Chest · Shoulders · Triceps · Core · Hamstrings
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Walk your hands out under control.
Reach a strong plank before the push-up.
Keep your body moving as one unit during the push-up.
Walk the hands back without rushing.
Common Mistakes
Watch for this.
Letting the hips sag in the plank.
Flaring the elbows excessively.
Rushing the walkout and losing control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Functional Fitness Edit
→The Strength Edit
→Ready for the next movement?
Explore the full Fit Edit Library.