Split Squat
Bodyweight
A stationary unilateral squat pattern for developing lower-body strength and balance.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Quads
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Set a stable split stance.
Lower vertically.
Keep the front foot firmly planted.
Drive through the front leg.
Common Mistakes
Watch for this.
Using a stance that is too narrow.
Allowing the front knee to collapse inward.
Pushing excessively through the back foot.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Glute Edit
→The Running Edit
→The Functional Fitness Edit
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