Split Squat
Dumbbells
A weighted stationary split squat for building unilateral lower-body strength.
Level
Intermediate
Equipment
Dumbbell
Focus
Glutes · Quads
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep the dumbbells stable by your sides.
Lower under control.
Keep the front foot connected to the floor.
Drive up through the front leg.
Common Mistakes
Watch for this.
Leaning excessively forward.
Losing knee alignment.
Using the back leg to push up.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Glute Edit
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→The Functional Fitness Edit
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