Split Stance
Bodyweight
A supported staggered stance used to rebuild lower-body control, balance and confidence before progressing to more demanding unilateral movements.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Quads · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Place one foot comfortably in front of the other.
Keep both feet connected to the floor.
Stay tall through the torso.
Distribute your weight with control.
Common Mistakes
Watch for this.
Using a stance that is too narrow.
Holding the breath.
Allowing the front knee to collapse inward.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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