Triceps Extension
Dumbbell
An elbow-extension exercise using a dumbbell to strengthen the back of the upper arm.
Level
Beginner
Equipment
Dumbbell
Focus
Triceps · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use a secure grip and a comfortable starting position.
Keep the upper arms steady while bending the elbows.
Straighten the elbows without swinging the weight.
Lower slowly while keeping the ribs stacked.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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