5-4-3-2-1 Grounding
A guided grounding practice that brings attention back to the present moment through the five senses.
Format
Guided audio
Level
Beginner
Focus
Mind
Guided Audio
Listen & followPut the screen down.
Follow the guidance.
Find a comfortable position, press play and let the audio guide you through the practice.
You do not need to keep looking at the screen while the practice is playing.
How To Use
Follow the practice.
Find a comfortable position.
Move through the senses one step at a time.
Notice without trying to change what you experience.
Keep In Mind
No need to do it perfectly.
Rushing through the steps.
Trying to find the perfect answer.
Judging what you notice.
Guided Practice
Listen.
Follow.
Let the screen go.
Guided practices are designed to be followed by listening. Find a comfortable setting, start the audio and let the guidance lead the practice.
Featured In
The Mind Edit
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