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StrengthWarm-Up
Hip Hinge Drill
Bodyweight Drill
A foundational drill for learning to move from the hips while keeping the spine stable.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Hamstrings
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Send the hips backward.
02
Keep the knees softly bent.
03
Maintain a long spine.
04
Feel the hamstrings load.
Common Mistakes
Watch for this.
01
Squatting downward instead of hinging backward.
02
Rounding the back.
03
Shifting onto the toes.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Glute Edit
→The Functional Fitness Edit
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