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CardioCore
Plank Jacks
Bodyweight
A dynamic plank variation that combines trunk stability with repeated lateral foot movement.
Level
Intermediate
Equipment
Bodyweight
Focus
Core · Shoulders · Glutes
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the shoulders stacked over the hands.
02
Brace the trunk.
03
Jump the feet out and in lightly.
04
Keep the hips as stable as possible.
Common Mistakes
Watch for this.
01
Letting the hips sag.
02
Bouncing excessively through the trunk.
03
Landing heavily.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Core Edit
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