Supine Brace
Supine
A lying trunk-control exercise that practises a gentle abdominal brace while continuing to breathe.
Level
Beginner
Equipment
Bodyweight
Focus
Abdominals · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lie on your back with the knees bent and feet supported.
Gently firm the abdominal wall without straining.
Keep breathing comfortably while maintaining light tension.
Relax fully before repeating.
Common Mistakes
Watch for this.
Holding the breath.
Bracing as hard as possible.
Pressing into an uncomfortable back position.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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