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CardioRunningWarm-Up
Fast Feet
Bodyweight
A quick-feet running drill used to practise rapid ground contacts and light footwork.
Level
Beginner
Equipment
Bodyweight
Focus
Calves · Quads
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Stay tall through the torso.
02
Keep the steps short and quick.
03
Land lightly on the feet.
04
Keep the arms relaxed.
Common Mistakes
Watch for this.
01
Taking large steps.
02
Landing heavily.
03
Tensing the upper body.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Running Edit
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