Dumbbell Pull Through
Dumbbell
A plank-based dumbbell drag that challenges resistance to trunk rotation.
Level
Intermediate
Equipment
Dumbbell
Focus
Core · Obliques · Shoulders
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Set up in a high plank with the feet wide enough for control.
Place the dumbbell beside one hand.
Reach across with the opposite hand and drag it to the other side.
Keep the hips level and alternate sides without rocking.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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