Small Hops
Return to Impact
A low-amplitude hopping drill used to reintroduce impact and assess control before progressing to higher-impact running or jumping.
Level
Intermediate
Equipment
Bodyweight
Focus
Calves · Quads · Glutes · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep the hops small.
Land softly and quietly.
Maintain steady rhythm.
Stop if control or comfort changes.
Common Mistakes
Watch for this.
Jumping too high too soon.
Landing heavily.
Continuing when form deteriorates.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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