Self-Compassion Break
A short guided practice for responding to a difficult moment with awareness, perspective and self-compassion.
Format
Guided audio
Level
Beginner
Focus
Mind
Guided Audio
Listen & followPut the screen down.
Follow the guidance.
Find a comfortable position, press play and let the audio guide you through the practice.
You do not need to keep looking at the screen while the practice is playing.
How To Use
Follow the practice.
Bring one difficult moment gently to mind.
Notice what is present without exaggerating or dismissing it.
Use the guided phrases in a way that feels natural to you.
Keep In Mind
No need to do it perfectly.
Trying to make difficult feelings disappear immediately.
Forcing phrases that do not feel authentic.
Judging yourself for becoming distracted or emotional.
Guided Practice
Listen.
Follow.
Let the screen go.
Guided practices are designed to be followed by listening. Find a comfortable setting, start the audio and let the guidance lead the practice.
Featured In
The Mind Edit
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