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MobilityRecoveryWarm-Up
Ankle Circles
Mobility
A gentle ankle mobility exercise used to move the joint through a comfortable circular range.
Level
Beginner
Equipment
Bodyweight
Focus
Calves · Ankles
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the rest of the leg relaxed.
02
Draw slow circles with the foot.
03
Move through a comfortable range.
04
Change direction after several repetitions.
Common Mistakes
Watch for this.
01
Moving too quickly.
02
Forcing the end range.
03
Rotating the whole leg instead of the ankle.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Recovery Edit
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