Pigeon Stretch
Floor
A floor-based hip stretch that explores a comfortable range through the glute and outer-hip region of the front leg.
Level
Intermediate
Equipment
Bodyweight
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Bring one bent leg in front and extend the other behind.
Keep the front heel closer to the pelvis if needed.
Support the front hip to avoid forcing the position.
Lean forward only within a comfortable range.
Common Mistakes
Watch for this.
Forcing the front shin into a perpendicular position.
Allowing painful pressure through the front knee.
Dropping heavily into the stretch.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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