Cat–Cow
Quadruped
A gentle quadruped movement alternating spinal rounding and extension through a comfortable range.
Level
Beginner
Equipment
Bodyweight
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Place the hands beneath the shoulders and knees beneath the hips.
Round the spine gently as you exhale.
Ease into extension as you inhale.
Let the head follow the movement without forcing the neck.
Common Mistakes
Watch for this.
Pushing aggressively into the end range.
Moving only through the neck.
Rushing or holding the breath.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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