Face Pull — Resistance Band
Resistance Band
A controlled band pull towards the face that trains the rear shoulders and upper back.
Level
Beginner
Equipment
Resistance Band
Focus
Rear Delts · Upper Back · Rotator Cuff
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use a secure anchor around face height.
Keep the ribs down and the neck relaxed.
Pull towards the face while separating the hands.
Keep the elbows at a comfortable height.
Return slowly under control.
Common Mistakes
Watch for this.
Leaning backwards to move the band.
Shrugging towards the ears.
Forcing the shoulders into an uncomfortable range.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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