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CoreRecovery
Dead Bug
Bodyweight
A controlled supine core exercise that trains trunk stability while the arms and legs move independently.
Level
Beginner
Equipment
Bodyweight
Focus
Core · Hip Flexors
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the ribs gently stacked.
02
Maintain comfortable abdominal tension.
03
Move opposite arm and leg slowly.
04
Only use the range you can control.
Common Mistakes
Watch for this.
01
Arching away from the floor.
02
Moving too quickly.
03
Holding the breath.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Core Edit
→The Recovery Edit
→The Postpartum Edit
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