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CardioRunningWarm-Up
High Knees
Running Drill
A running drill that reinforces quick ground contacts, rhythm and coordinated knee drive.
Level
Beginner
Equipment
Bodyweight
Focus
Hip Flexors · Calves · Quads
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Run tall.
02
Drive the knee upward with control.
03
Keep the foot active beneath the body.
04
Use relaxed running arms.
Common Mistakes
Watch for this.
01
Leaning too far backward.
02
Overstriding.
03
Landing heavily in front of the body.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Running Edit
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