The Fit Edit Journal

Wellbeing

Practical answers and ideas for your wellbeing edit.

Wellbeing4 min read

What Should You Actually Do on a Rest Day?

Rest days can be quiet, gently active or a mix—the point is to support recovery and your wider life.

Wellbeing4 min read

Build a short wind-down around one or two cues that fit your real evenings.

Wellbeing4 min read

A short grounding pause, slower breathing or a compassionate check-in can help create a moment of space.

Wellbeing3 min read

You may not need a more elaborate bedtime routine. Start by identifying what is actually getting between you and sleep.