The Breath Edit · Reader resources
Your breath. Your own pace.
Keep a small record of what you tried, how comfortable it felt and what you want to return to. The aim is a useful routine, rather than a score to improve.
Explore the printables ↓Print what you need
A little structure. Room for real life.
Download the A4 pack and select the pages you want to print. Use your printer’s “fit to page” option for US Letter. These resources are available without signing up.
Download the printable pack ↓5 pages: four weekly practice records and a personal breath menu. Use alongside the instructions and safety guidance in the book.
In your pack
- Week 1: Notice
- Week 2: Find your daily anchor
- Week 3: Explore a second tool
- Week 4: Choose your favourites
- Your personal breath menu
A related guided practice
Slow Breathing for Sleep.
This optional 5-minute practice is from The Sleep Edit. The dedicated Breath Edit recordings are being prepared; this recording is offered as a related practice, rather than the book’s complete audio collection.
Slow Breathing for Sleep · 05:29
Download this Sleep Edit recordingUse these pages in a way that helps.
Follow the instructions and safety guidance in the book. Keep your breathing comfortable and unforced. Stop if you feel dizzy, tingly, breathless or distressed and return to normal breathing. Do not practise while driving or in water. Seek appropriate care for unexplained or persistent symptoms.
Keep exploring