The Fit Edit

The Sleep Edit · Reader Resources

A quieter way to end the day.

Choose one guided practice, get comfortable and give yourself a few minutes without needing to do anything perfectly. You can return to the same practice whenever it feels useful.

Explore the audio practices ↓

Listen at your own pace

Four practices. One small pause.

These recordings are optional tools to accompany your reading. Choose the one that suits this moment; it is fine to stop or change position at any time.

Practice 01

05:29

Slow Breathing for Sleep

A gentle breathing practice to help you slow down and settle into your evening.

Practice 02

09:03

Release the Body

A guided body relaxation to let go of the day and find a more comfortable resting position.

Practice 03

12:22

Progressive Muscle Relaxation

Move gently through the body, noticing the difference between tension and release.

Practice 04

15:47

Non-Sleep Deep Rest

A guided rest practice for a quiet pause when sleep is not the immediate goal.

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