38gProtein
Lunch
Chicken Quinoa Bowl
with Pomegranate
The Protein Edit · Nutrition
Eat well.Build strong.
A practical guide to understanding your protein needs and making protein part of everyday eating — without overcomplicating nutrition.
Protein needsPractical guidanceEveryday nutrition
ProteinMade practical
The Fit EditFuel · Nourish · Strengthen
Why Protein Matters
Strength startson your plate.
Protein isn't just for athletes. It's one of the foundations your body relies on every day.
The Protein Edit combines simple nutrition knowledge with everyday recipes — helping you understand protein and turn that knowledge into meals you'll actually want to eat.
01
Build & Maintain
Protein provides the amino acids your body needs to build and maintain muscle.
02
Recover & Repair
Support recovery by giving your body the building blocks it needs after training.
03
Eat & Feel Satisfied
Protein-rich meals can help you feel fuller and make balanced eating easier to sustain.
No complicated rules. No perfection required. Just better building blocks.
Understand · Choose · EatProtein, Simplified
Small buildingblocks. Big job.
Protein is made up of amino acids — the building blocks your body uses for countless processes, including maintaining and repairing muscle tissue.
01
Protein
You eat protein-rich foods.
02
Amino Acids
Your body breaks protein down into its building blocks.
03
Build & Repair
Those amino acids support muscle maintenance, growth and recovery.
How Much Protein?
Your needs arepersonal.
Body weight, activity level and your goals all influence how much protein makes sense for you.
A practical range
1.6–2.2g / kg
per kilogram of body weight per day for active people focused on supporting muscle and strength.
Body weight×Protein range=Daily target
The goal isn't perfection. It's knowing what your body needs.
Learn · Apply · Repeat48 Recipes · Real Food
Protein you'llactually look forward to.
Simple, protein-forward meals built from real ingredients — designed for ordinary days, busy schedules and food you genuinely want to eat again.
30g protein
Breakfast
Cottage Cheese Pancakes
with Cinnamon
32g protein
Breakfast
Scrambled Eggs
37g protein
Dinner
Chicken & Vegetable Stir-Fry
Breakfast to dinner, snacks to smoothies — 48 ways to make protein part of everyday life.
Cook · Eat · RepeatEight Chapters
One book.Plenty of choice.
Move through the day or mix across chapters. The Protein Edit gives you recipes for everyday meals, quick top-ups and different ways of eating — without turning them into separate rulebooks.
01
Breakfast
The start of a strong day
02
Lunch
Powering through the middle of the day
03
Dinner
Winding down, staying strong
04
Snacks
Small breaks, used wisely
05
Smoothies & Drinks
Protein for the gaps in between
06
Vegan
Plant-powered strength
07
Gluten-Free
More recipes to pull from
08
Pescatarian
Strength from the sea
Pick what fits today. Come back tomorrow and choose again.
Breakfast → DinnerInside The Protein Edit
Know what you eat.Love what you make.
More than a collection of recipes. The Protein Edit gives you the knowledge to understand protein — and 48 practical ways to put it on your plate.
48 Recipes
01
Understand Protein
Clear, practical guidance on protein, amino acids and the role they play in strength, recovery and everyday health.
02
Build Better Plates
Simple visual tools help you turn nutrition knowledge into balanced, protein-forward meals.
03
Cook With Confidence
48 recipes with straightforward ingredients, clear instructions and nutritional information per serving.
Knowledge you can actually use.
Learn · Build · EatThe Protein Edit
Feed your body.Build your strength.
Understand your protein needs and make strength-supporting nutrition part of everyday life — with practical guidance that keeps eating simple.
Available on Amazon
Protein needsPractical guidanceEveryday nutrition
The Fit EditFuel · Nourish · Strengthen